May 30, 2020
Has your drinking increased during quarantine? Mine has... put it this way, if alcohol were a cure all [spoiler alert: it's not!], I'm never going to get any bug, virus, bacteria right now!
My relationship with alcohol has varied a lot over the years. I was entirely sober for eight years, in AA, but the reality was...
May 26, 2020
Today, we're talking boundaries, commitments and expectations. These are more important than ever right now, while we isolate with loved ones - or, on the contrary, are isolated away from them.
My husband and I have been working hard on boundaries around our relationship, our work, our time, and our other activities....
May 19, 2020
Do you have enough focus on your goals? Too much - to the detriment of everything else in your life? (Guilty!)
Today's podcast episode is all about finding clarity, and working out whether you have enough of it, how to get more of it, or - and this might be a surprise... how to take your foot OFF the gas occasionally!
May 14, 2020
I'm as big as a house.
I'm so stupid, I'm as thick as two short planks.
I have thunder thighs.
NONE of these make sense. They're blatantly untrue (how can ANYONE be the size of a building?!), nonsensical (what even ARE thunder thighs?!), or simply untrue (I'm not stupid - there's plenty of evidence to the contrary!).
May 11, 2020
We're frequently hearing about how the government has put us in lockdown, in various countries around the world. While this may be PHYSICALLY true, it's not mentally true.
In your mind, you are the one in charge. No one else. Not the government, not your parents, not your spouse, not your depression, not your anxiety,...