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Wilde About Wellbeing

Sep 17, 2019

The best thing about holidays? Having time to read all those books you lined up on your 'must read' shelf!

Today, I'm reviewing Scott H Young's incredible 'Ultralearning'.

I offer my top takeaway from the book (so hard to narrow it down to only ONE!), which is all about the power of EXPERIMENTATION, and getting outside...


Sep 17, 2019

Are you off on holiday soon?

In today's episode, I'm sharing my experiences from last weekend of packing, travelling, driving abroad, handling delays, and more...  NONE of which have to be a NIGHTMARE! (Yes, honestly!!) 

 

Honorable Mentions (if you can't access these links, try using the Apple Podcasts or...


Sep 13, 2019

Today's episode is all about PERSPECTIVE - mine can be waaaaay too negative at times... I'm not an optimist, and live a lot of my life in pessimism.

I am sharing how overwhelmed I'm feeling right now, and how I'm working on solving it - it's all about seeing that silver lining!

 

 

Honorable Mentions (if you...


Sep 11, 2019

So, I'm a research NERD.

I do the research into the latest studies released about mental health, so that you don't have to. 

Today, I'm talking CHOCOLATE - yes, really! I give you permission to eat more... And also RED WINE - less about encouraging you to drink it, but still...

There's reassurance for if you feel like...


Sep 9, 2019

I refused to believe that I needed a calendar or any kind of schedule - I was convinced that blank space meant freedom to do whatever items on my 'to do' list were relevant.

I was wrong.

White space got me NOWHERE.

But now I have a calendar, that's all changed... I've even got some tips for building a schedule from...