Jul 16, 2019
So you're thinking about taking a social media detox?
You'll find tonnes of articles and blogs out there full of the reasons why it's a good idea... BUT... what about the other side of the coin?
In this episode, I share my ten reasons for avoiding a hiatus from social media - things I think you should think about...
Jul 15, 2019
“I’m not good enough.”
“I don’t deserve this.”
“I am unlovable.”
Recognize any of those messages?
As someone who repeated those things to myself regularly, I’ve been there. I know the importance of finding where that self talk stems from in order to nip it in the bud.
In this podcast, we look at how we...
Jul 10, 2019
I've previously published an episode on intermittent fasting, but today I want to look at the importance of breakfast in our lives.
I found tonnes of research suggesting that we really should be thinking of this meal as an important part of our day! Find out more in this podcast about the decreased risks of...
Jul 8, 2019
In today's podcast, we talk about the power of play, no matter what your age!
This is based on a fabulous survey conducted by Lego, and I wanted to inform you about the importance of playing, whatever your age!
2-3: Information on Lego's survey.
3-7: How we might try to define 'play'.
7-40: What we...
Jul 2, 2019
I was SO excited researching for this episode - I simply hadn't realised the POWER of music, physiologically, psychologically, and at all stages of life (even if you're just a neonate - yes, really!!).
The episode looks at my own experiences with music, as well as scientific research that backs up why we should all...