May 21, 2019
I am NOT great with sleep routines, or sleep hygiene, or sticking to the things I know help me sleep better.
The research I did for today's Wednesday Wellness episode was as much for me as for YOU!
Hopefully this will remind you why we should all be focussed on making it as close as we can to eight hours a...
May 20, 2019
I have had a list of careers as long as my ARM - I flit from job to job like a butterfly. I haven't found my PASSION, and yet everyone from virtually every podcast I listen to, every book I read, and even my own family, tells me that I need to find it. Like it would somehow complete me.
In this episode, I discuss why...
May 16, 2019
Today's Friday Fast One focusses on the concept of the swipe file in marketing - a file used to collate inspiring advertisements / text for future use...
I believe this is an AWESOME ideas for our mindsets - something we can look at when we're down, to help lift our mood.
FREE guide to my TOP TEN...
May 14, 2019
I'm not sure about you, but I feel intimated by exercise - GYMTIMIDATED!
It's taken me a hot minute to start exercising regularly, but now I'm starting to see how beneficial it is.
In today's Wednesday Wellness episode, I discuss my own experiences of getting back into exercise, along with all of its benefits. For...
May 13, 2019
Have you said thank you to anyone today?
Gratitude has been PROVEN to improve depression and our moods in general!
In this episode, I share my top ways to cultivate gratitude, including at times when you just can't feel it! I also offer some great reasons for being grateful in the first place!
0-3: Introductions, and...